A walking companion for every day: the Self-Coaching Advisor for your questions, a line from The Wisdom of the Walk to take with you, your own walking journal, and a coach for the changes you want to make.
The Clubhouse is WalkWell4Life’s ongoing membership: not a course to finish, but a small habit that adds up. A line for today’s walk, a few words in your journal afterwards, and one change thought through properly.
Draw a card from The Wisdom of the Walk to take on today’s walk.
A question about pace, shoes, an ache or a hike? Ask the Advisor in your own words.
Save the card with a few words of your own. Your journal keeps them all, searchable.
When you want to walk more, walk differently or start again, think it through in six steps with the change coach.
New habits take longer to become automatic than most people expect: a median of 66 days, ranging from 18 to 254 (Lally et al., 2010). So the Clubhouse is built for the long middle of a walking life: a line, a note, one small change at a time. There are no scores and no streaks, and we make no promises about health; your walks are yours.
Ask anything about your walking in your own words: pace, shoes, aches and pains, hikes, motivation. Plain answers drawn from the WalkWell courses and credible research, and the tool that takes you further.
1,500 lines on walking and life from 229 voices, and research findings, each checked against its source. Save any card and write on it.
Every card you kept and what it meant for you, searchable, kept safely in your account on any device.
Name a change you want to make (walking before work, a longer weekend walk, starting again) and think it through in six steps, using motivational interviewing.
Want to go further? The Clubhouse is the easy on-ramp; the WalkWell courses on FlourishIQ hold the full toolkits: plans, baselines, technique and the science.