Every walking life has a next stretch.
Find the course that fits you now, see the path from the first step to the long trek, and take one line with you on today’s walk.
Find your walk.
Three questions, one recommendation. Nothing is stored.
The path: four stages, one course for each.
First steps
Get out of the door and make it stick.
WalkWell Essentials: Start, Measure, Walk Well, Every Day. 4 modules, 35 tools, R495
Every day, for health
Heart, brain, blood sugar, mood, and walking with pain.
WalkWell for Health: Body, Mind and Every Age. 5 modules, 37 tools, R795
Further and higher
Events, hills, multi-day hikes and strong feet.
WalkWell Further: Events, Hikes and Strong Feet. 4 modules, 27 tools, R795
Steady for life
Balance, strength and good company after sixty.
WalkWell After Sixty: Steady, Strong and Walking for Life. 5 modules, 25 tools, R795
WalkWell4Life: The Walking Life System
The whole system, from the first walk to the multi-day trek: every tool in all four courses, and more.
Take one line with you.
Draw a card from The Wisdom of the Walk for today’s walk, and keep the ones that land.
Start gently, and check with your doctor if you need to.
Walking is one of the safest ways to move more. If you have a heart condition, chest pain, dizziness, a recent operation, or you are unsure, speak to your doctor before you begin, and start with short, easy walks.