WalkWell After Sixty

Steady feet, strong calves and good balance, walking with aches and pains, and walking with the people who matter.

Walking for the years after sixty: why it matters more now, steady feet, strong calves and good balance, walking with aches and pains, walking for heart, brain and bones, and walking with the people who matter.

What is inside: 5 modules, 25 tools

1. Why Walking Matters More Now
   Why walking matters more now: your programme level, the evidence, a positive ageing plan and the first thirty days.
   Walking Strong After Sixty · Why Walk? Evidence Primer · The Positive Aging Plan · Challenging Unhelpful Beliefs about Aging · First 30 Days — Sedentary to Walker
2. Stay Strong & Walk-Ready
   Strong and walk-ready: foot health, toe and calf strength, ankle mobility, balance, power walks and flexibility.
   Foot Health Check · Toe & Calf Strength Check · Ankle & Big Toe Mobility Check · My Foot Practice Log · Balance for Life · Power Walk Planner · Flexibility & Mobility Routines
3. Walking with Aches and Pains
   Rethinking pain and walking back from it one small step at a time, with back, hip, knee or foot pain, plus breathing and sleep.
   Rethinking Pain · Walk Back from Pain · Walking with Back, Hip, Knee or Foot Pain · Walk, Breathe, Sleep
4. Heart, Brain and Bones
   What walking does for the heart, the brain, bones and blood pressure, and interval walking.
   Walking for Cardiovascular Health · Walking for Cognitive Function · Walking for Bone Density · Walking for Hypertension · Three Fast, Three Slow: Interval Walking
5. Walk Together
   Walking with the people who matter: a partner, a buddy, a group, and the grandchildren.
   Walk and Talk Together · Walking Buddy Pair Matcher · Walking Group Organiser · Family Feet and Family Walks