WalkWell4Life
Walk with others

Find your people.

Walking is better together. Here are 75 hiking clubs, walking groups and athletics clubs that welcome walkers across South Africa, plus the free Saturday-morning 5k that has made walking one of the country’s favourite weekend habits. Every club page was opened on 9 October 2026.

A free walk every Saturday

Walk the Saturday 5k.

parkrun is a free 5 km event held every Saturday morning in parks across South Africa, about 230 of them. You can walk the whole way: there is no time limit, and a volunteer Tail Walker always finishes last, so nobody else does. In South Africa almost a third of the people who finish each week are walkers, the highest share of any parkrun country, and the average finish time is about 42 minutes.

Good to know before your first one
  • Register once, free, at parkrun.co.za and bring your barcode on paper or your phone. Without it you can still walk, but you will not get a time.
  • Most South African events start at 8:00, some at 7:00 in hot areas. Check your event’s page.
  • Children can take part from age 4; under-11s stay within arm’s reach of an adult.
  • Dogs only where the event allows them, one per person on a short hand-held lead.
  • Walking poles are fine. Many events have a parkwalker, a volunteer who walks among the walkers to keep them company.
  • You can also volunteer: email your local event or speak to the team on the day.

From parkrun’s own websites, seen 9 October 2026. parkrun is a registered trade mark of parkrun; WalkWell4Life is not connected with parkrun.

Clubs and groups

75 clubs, by region.

Hiking and rambling clubs, informal walking groups, and athletics clubs with walkers’ sections or walker-friendly time trials. Clubs whose recent activity we could not see on 9 October 2026 are listed after the others in each region and marked, so check with them first.

Western Cape

Boland Adventures (Meetup)

Cape Town / Boland

Cape Town Meetup community running paid group hikes around the Peninsula and Boland.

Hiking and rambling clubs
What they doDay hikes on Table Mountain and in the Boland, multi-day hikes, slackpacking, camping and socials; family-friendly
How to joinJoin the Meetup group and RSVP; pay a per-hike fee.
FeesNo membership fee published; per-hike fee R70 on Oct 2026 listings (as published, seen 9 Oct 2026)
Western Cape

Celtic Harriers

Claremont, Cape Town

Cape Town athletics club founded in 1906 that welcomes walkers and holds social walks.

Athletics clubs that welcome walkers
What they doSocial walks and walker members alongside road and trail running
How to joinRegister online.
Contactinfo@celticharriers.co.za
Western Cape

Gantouw Hiking Club (Gantouw Voetslaanklub)

Helderberg (Somerset West area)

Helderberg club offering Saturday day hikes, with visitors welcome.

Hiking and rambling clubs
What they doDay hikes on most Saturdays in the Boland, Overberg and Cape Peninsula; weekly mailing list
How to joinHike once first; complete online membership form and indemnity form, pay by EFT and email proof to the club.
FeesYear from 1 March: Regular R160; Senior (65+) R120; Junior (under 21) free; visitors R40 per hike (as published, seen 9 Oct 2026)
Contactgantouwhiking@gmail.com
Western Cape

Hiking Cape Town (Facebook group)

Cape Town and surrounds

Very large, active Cape Town hikers' Facebook community where members share and arrange hikes.

Walking groups
What they doMembers share and arrange hikes on Cape Town's mountains, rivers and beaches
How to joinRequest to join the Facebook group.
Western Cape

MCSA South Cape Section

Garden Route (George, Sedgefield, Knysna, Plettenberg Bay) · Mountain Club of South Africa

Garden Route Mountain Club section (est. 2005) with members spread from Blombos to Plettenberg Bay.

Hiking and rambling clubs
What they doDay hikes and meets across the Garden Route and Karoo edge; meet reports
How to joinPick a meet on the schedule, contact the leader, hand in a temporary membership form on the day; after a meet or two apply to the Secretary.
Fees2026: Ordinary R180 plus once-off joining/admin fee R150 (journal extra) (as published, seen 9 Oct 2026)
Contactinfo@scp.mcsa.org.za
Western Cape

Meridian Hiking Club

Cape Town

Social Cape Town hiking club since 1989 (about 300 paid members) with a large Meetup group and weekly beginner hikes.

Hiking and rambling clubs
What they doWeekend hikes every weekend, mid-week hikes in summer, beginner-friendly graded hikes, weekends away, supper clubs
How to joinOpen to anyone over 18: fill in the online join form; the membership secretary follows up with payment details. Children 7+ may join parents on suitable hikes. Meetup visitors pay R40 cash per hike.
FeesR300 per year (March to February), as published on join page and Meetup page seen 2026-10-09 (as published, seen 9 Oct 2026)
Contactmembership@meridian.org.za
Western Cape

Outdoor Cape Town (Meetup)

Cape Town and surrounds

Large Cape Town Meetup community running frequent graded group hikes for all fitness levels.

Walking groups
What they doRegular graded hikes plus walks, sunset picnics and swims
How to joinRequest to join the private Meetup group, then RSVP to events. All fitness levels and ages welcome.
Western Cape

Pinelands Athletic Club

Pinelands, Cape Town · Western Province Athletics (WPA)

Cape Town athletics club with walkers in its weekly Thursday time trial.

Athletics clubs that welcome walkers
What they doWalkers take part in the 2.5 km time trial on Thursday evenings
How to joinSee Membership page; club invites walkers to join and register with WPA as walkers.
FeesUnconfirmed (as published, seen 9 Oct 2026)
Contactsecretary@pinelandsathleticclub.co.za
Western Cape

Soulful Nature Walks Cape Town (Meetup)

Cape Town; Overberg and Boland trips

Cape Town Meetup community built around relaxed Sunday nature walks.

Walking groups
What they doSunday nature walks around Table Mountain and outside Cape Town, monthly adventures, multi-day hikes and weekends away
How to joinRequest to join the private Meetup group and book a seat on events.
Western Cape

Spartan Harriers Athletic Club

Cape Town (clubhouse) · Western Province Athletics / ASA (walking league)

Historic Cape Town club (1901, first Big Walk 1903) with an active walking section focused on race walking.

Athletics clubs that welcome walkers
What they doWalking Tue and Thu 18:00 (winter 17:30) and Sat 06:00 (winter 07:00) from the clubhouse; walking league races (judged race walking), track and road races; beginners' 0–10 km programme
How to joinRegister via the site's JOIN/REGISTER link or enquiry form.
FeesUnconfirmed (as published, seen 9 Oct 2026)
Contactclubadmin@spartanharriers.co.za
Western Cape

Take Back Our Mountains

Cape Town (Table Mountain National Park)

Non-profit that organises safety-escorted community hikes on Table Mountain.

Walking groups
What they doCommunity safe group hikes and runs, safety patrols, clean-ups
How to joinTake part in the organised community safe hikes and runs.
Contactinfo@takebackourmountains.org
Western Cape

Totalsports VOB Running Club

Constantia, Cape Town (Constantia Sports Complex) · Western Province Athletics

Large Cape Town club whose walking group runs from beginners to provincial and national race walkers.

Athletics clubs that welcome walkers
What they doWalking groups Tue and Thu 17:30 (8:30 min/km) and 17:45 (10 min/km); Wednesday 5 km time trial; Saturday 12–15 km walks; race-walking league and clinics
How to joinSee Membership page (club membership plus WPA licence).
Fees2025: Member R330 + WPA licence R190 = R520; spouse R350; student R271; junior R133 (as published, seen 9 Oct 2026)
Contactwalkerscaptain@totalsportsvob.co.za
Western Cape

Trails Club of South Africa

Cape Town · Reciprocity with the Johannesburg Hiking Club

Cape Town club founded 1983 with Saturday and Sunday hikes and longer trails.

Hiking and rambling clubs
What they doSaturday afternoon hikes, Sunday full-day hikes, weekends away, longer trails; socials and outreach
How to joinDownload and send the membership application form with payment (details on form).
Fees2026: R200 per adult per year; under-18 R100 (as published, seen 9 Oct 2026)
Contacttrails.club.sa@gmail.com
Western Cape

U3A Helderberg Hiking Groups

Somerset West / Strand / Gordon's Bay

Graded Tuesday hiking groups for retired members of U3A Helderberg.

Hiking and rambling clubs
What they doTuesday day hikes in three grades (Ramblers entry-level, moderate, challenging)
How to joinBecome a U3A Helderberg member, then contact the group leaders.
FeesU3A Helderberg annual fee R90 for 2027 (as published, seen 9 Oct 2026)
Contactu3ahbg@outlook.com
Western Cape

U3A Knysna Amblers and Ramblers

Knysna (Garden Route)

Garden Route walking group offering both relaxed ambles and longer rambles on local trails.

Hiking and rambling clubs
What they doLed local walks with longer 'ramble' and shorter 'amble' options, followed by refreshments
How to joinJoin U3A Knysna, then contact the group convenor.
FeesU3A Knysna membership R120 per person for 2026 (as published, seen 9 Oct 2026)
Contactu3aknysna@gmail.com
Western Cape

UCT Mountain & Ski Club

Rondebosch, Cape Town (UCT students)

UCT's student mountain club (founded 1933) running regular hikes, climbs and multi-day trips.

University clubs
What they doMore than 100 hiking, climbing, trail-running and social events a year; camps; huts
How to joinOpen to UCT students.
FeesR280 annual membership for 2026 (as published, seen 9 Oct 2026)
Contactuctmsc@gmail.com
Western Cape

ComeHike Hiking Club

Cape Town

Independent Cape Town club with an online booking system, hike grading, and beginner guidance.

Hiking and rambling clubsRecent activity not confirmed
What they doWeekend day hikes, overnight hikes, multi-day getaways; outreach; graded hikes
How to joinBecome-a-member page and 'How to get onto our hikes' page on the club site (member login system).
Contactcontact page
Western Cape

MCSA Cape Town Section

Cape Town (clubhouse 97 Hatfield Street) · Mountain Club of South Africa

The oldest and largest MCSA section, running a full calendar of hikes and climbs around Table Mountain and the Cape mountains.

Hiking and rambling clubsRecent activity not confirmed
What they doHiking and climbing meets, from day walks to multi-day trips; conservation, search and rescue, clubhouse socials
How to joinApply online via the Join page; pay the once-off entrance fee after submitting the form; ratification takes a few weeks. New members have limited hut access for the first year.
Fees2026: joining fee R350 (over 23) / R50 (18–23); annual Individual R900, Joint R770 each, Country R580, Youth (18–23) R330 (as published, seen 9 Oct 2026)
Contactadmin@mcsacapetown.co.za
Western Cape

MCSA Hottentots Holland Section

Somerset West / Helderberg · Mountain Club of South Africa

Helderberg-area Mountain Club section (est. 1923) with a published meets calendar and hut.

Hiking and rambling clubsRecent activity not confirmed
What they doHiking meets, mountain rescue, Johnson Hut; mailing list
How to joinEmail info@hot.mcsa.org.za; pay a R200 deposit and sign the indemnity; attend at least two meets and one hut work meet; then submit the application, assessed quarterly.
Fees2026: Single R520, Couple R660, Single over 65 R400, Couple over 65 R480, Junior/Student under 26 R100 (as published, seen 9 Oct 2026)
Contactinfo@hot.mcsa.org.za
Western Cape

MCSA Paarl/Wellington Section

Paarl and Wellington · Mountain Club of South Africa

Bilingual Winelands Mountain Club section with a busy categorised calendar including plain day hikes.

Hiking and rambling clubsRecent activity not confirmed
What they doDay hikes, weekend and hut weekends, long outings, kloofing, climbing, training, socials (calendar by type)
How to joinJoin-us page; new members add an R80 joining fee.
Fees2026: Member R364 (incl. printed journal) / R254 (excl.); Family R515 / R405; Senior R255 / R145; Senior couple R338 / R228; Student R229 / R119; Scholar R30 (as published, seen 9 Oct 2026)
Contactinfo@paarlwellington.mcsa.org.za
Western Cape

MCSA Stellenbosch Section (BKSA Stellenbosch)

Stellenbosch (Jonkershoek) · Mountain Club of South Africa

Stellenbosch Mountain Club section (est. 1893) at the foot of the Jonkershoek range.

Hiking and rambling clubsRecent activity not confirmed
What they doOutings, 10-Peaks challenge, search and rescue; bilingual site
How to joinRead the members' guide, attend three outings, then apply online; committee decides quarterly.
Fees2026: Membership R280 digital / R430 with hard-copy journal; family member under 18 R70; temporary fee per outing (18+) R60 (as published, seen 9 Oct 2026)
Contactinfo@ste.mcsa.org.za
Western Cape

MCSA Tygerberg Section

Cape Town northern suburbs · Mountain Club of South Africa

Hiking-focused Mountain Club section (est. 1979) for Cape Town's northern suburbs, with low fees and a mailing-list route in.

Hiking and rambling clubsRecent activity not confirmed
What they doMainly hiking, from easy to demanding; journal; calendar
How to joinJoin the mailing list, come on hikes, attend at least one club activity, then complete the application; pay once approved.
Fees2026: Single R380, Couple R590, Single over 65 R280, Couple over 65 R400, Junior/Student R160, Children 12 and under free (as published, seen 9 Oct 2026)
Contactinfo@tyg.mcsa.org.za
Western Cape

MCSA Worcester Section

Worcester / Breede Valley · Mountain Club of South Africa

Breede Valley Mountain Club section (est. 1893) with mountain huts and a meets programme.

Hiking and rambling clubsRecent activity not confirmed
What they doHiking and climbing outings, conservation, Du Toit's Kloof and Thomas huts
How to joinEmail the secretary (admin@wor.mcsa.org.za) for the meets programme and mailing list; send a hiking CV; complete three official meets and one work weekend at Thomas Hut.
Contactadmin@wor.mcsa.org.za
Western Cape

Nyanga Hiking Club

Nyanga, Cape Town

Volunteer-run club, founded 2020, taking Nyanga children on monthly mountain and coast hikes.

Walking groupsRecent activity not confirmed
What they doOne free guided Sunday hike a month for township children, plus beach clean-ups and swims
How to joinChildren through Nyanga community leaders; adults can volunteer as hike leaders or helpers, or donate.
Contactinfo@nyangahikingclub.co.za
Western Cape

Peninsula Ramblers Hiking Club

Cape Town

Volunteer-run Cape Town club of over 70 years with free weekend day hikes for members.

Hiking and rambling clubsRecent activity not confirmed
What they doWeekend day hikes around the Peninsula and further afield (moderate Saturdays, longer Sundays); programme three times a year
How to joinHike twice as a visitor, then apply online (two hike leaders propose and second) with photo and proof of payment.
FeesAnnual single R130; family R160; entrance free; visitors R50 per hike (as published, seen 9 Oct 2026)
Contactinfo@ramblers.org.za
Eastern Cape

Let's go hiking Port Elizabeth

Gqeberha

Pay-as-you-go outdoor community running frequent social hikes around Nelson Mandela Bay.

Walking groups
What they doRegular group hikes around Gqeberha, including Friday sunset hikes
How to joinNo yearly registration; pay per hike.
FeesNo annual fee; R30 per hike plus any venue fee (as published, seen 9 Oct 2026)
Eastern Cape

Mountain Hiking Crew

Gqeberha

Gqeberha outdoor community that organises hikes and camps.

Hiking and rambling clubs
What they doDay hikes, camping, trail runs and social wellness outings
How to joinContact by email. Events are announced on the page and the website.
Contactmountainhikingcrew@gmail.com
Eastern Cape

Voetsac Hiking Club (East Cape Adventure and Hiking Association)

Gqeberha (Port Elizabeth)

Gqeberha's hiking club for all fitness levels, with Saturday day hikes and regular multi-day trails.

Hiking and rambling clubs
What they doSaturday day hikes within about an hour of Gqeberha (easy/moderate); multi-day hikes of 2–7 days (backpack or slackpack); downloadable hiking programme
How to joinApply online on the New Membership page (or hike up to three times as a non-member first); subscriptions for the new year payable from 1 November.
Fees2026: Full R190; Family R240; Student/scholar R150; Senior (60+) R150; Senior couple R180; first-time joining fee R90 (as published, seen 9 Oct 2026)
ContactOnline contact page
Eastern Cape

Let's Hike - East London

East London

East London hiking group, started in 2011, that keeps local hikers informed of upcoming walks.

Hiking and rambling clubsRecent activity not confirmed
What they doDay walks, weekend hikes and multi-day trails
How to joinFollow the page for upcoming hikes and contact the club email.
Contactletshikesa@gmail.com
Eastern Cape

MCSA Eastern Province Section

Gqeberha / Eastern Cape · Mountain Club of South Africa

Eastern Cape section of the Mountain Club (est. 1951); hosted the 2026 MCSA National Meet.

Hiking and rambling clubsRecent activity not confirmed
What they doHiking, rock climbing, mountain rescue, socials; permits for properties
How to joinJoin the Club page; membership type per the club constitution; annual subscription.
FeesPublished annual subscriptions (page updated 2026-03-11): Full R550, Combined Full R816, Family Full R840, Country R380, Student R300, Junior R150, Retired… (as published, seen 9 Oct 2026)
Contactinfo@easternprovince.mcsa.org.za
Eastern Cape

Run/Walk For Life Port Elizabeth Lorraine

Gqeberha (Lorraine) · Run/Walk For Life (national fitness programme; ASA-registered walking/running club network)

Gqeberha (Lorraine) branch of Run/Walk For Life, with coached walking groups several times a week.

Walking groupsRecent activity not confirmed
What they doSupervised group walking and running sessions: Mon/Wed/Thu 05:00 and 08:00, and 17:30; venue Emmanuel Church, Macon Road, Lorraine
How to joinRegister online via the branch page (REGISTER NOW) or the branch contact form; supervised groups by ability, coached by the branch.
FeesUnconfirmed (not shown on branch page) (as published, seen 9 Oct 2026)
Contactlorrainepe@runwalkforlife.co.za
KwaZulu-Natal

Amblers Hiking Club

Highway area, Westville to Cato Ridge (Durban)

Durban Highway-area club with two regular weekly hikes and weekend trips into the Berg and coast.

Hiking and rambling clubs
What they doHikes every Wednesday morning and every Sunday afternoon (typically 7–10 km); weekend trips (Highmoor, Sani Pass, Wild Coast)
How to joinContact the club by email, WhatsApp or phone (no online form).
FeesUnconfirmed (as published, seen 9 Oct 2026)
Contactamblerhike@telkomsa.net
KwaZulu-Natal

Athletics Kloof

Kloof (Kloof Country Club)

Small, friendly running and walking club with a weekly time trial and a beginner 2 km route.

Athletics clubs that welcome walkers
What they doThursday 17:30 time trial at Kloof Country Club (2/4/8 km, walkers welcome); social runs most Saturdays open to runners and walkers
How to joinDownload the membership form from the website.
Contactadmin@athleticskloof.co.za
KwaZulu-Natal

Hillcrest Villagers Athletics Club

Hillcrest (Upper Highway)

Upper-Highway athletics club that welcomes walkers at its time trials and league events.

Athletics clubs that welcome walkers
What they doThursday evening 2, 4 or 8 km time trial; weekday training; walkers encouraged in the Ladies League
How to joinDownload the application and ASA licence forms and email them with proof of payment, or hand them in on a Thursday evening.
Fees2026: Senior R705; Married couple R1,300; Pensioner 65+ R305; Junior R225; Friends of Villagers R300 (all but Friends exclude the R195 ASA licence) (as published, seen 9 Oct 2026)
Contactsecretary@hillcrestvillagers.co.za
KwaZulu-Natal

Midlands Hiking Club

KZN Midlands (Pietermaritzburg/Howick area)

Friendly Midlands club founded 1993, with a busy graded hike schedule.

Hiking and rambling clubs
What they doYear-round graded hikes (easy to very difficult), several per month, plus socials; Berg trips
How to joinRegister and complete the New Membership Form online; children under 18 hike with a signing parent/guardian.
Fees1 Jul 2026–30 Jun 2027: R170 per person per year (as published, seen 9 Oct 2026)
Contactcontact page
KwaZulu-Natal

Savages Athletic Club

Durban (Stamford Hill)

Long-standing Durban running club that is open to walkers as well as runners.

Athletics clubs that welcome walkers
What they doThursday 17:30 club run from the clubhouse; the site names walkers as part of the club
How to joinEmail the club.
Contactinfo@savagesac.co.za
KwaZulu-Natal

Durban Ramblers Hiking Club

Durban and greater Durban

One of the country's oldest hiking clubs (since 1932), with three graded walks every week including an easy-paced weekday option.

Hiking and rambling clubsRecent activity not confirmed
What they doThree hikes a week: Wednesday 09:00–noon (popular with retirees, picnic lunch after), Saturday 14:00–17:00 (8–14 km, all levels, around Durban), Sunday day hikes 12–20 km; quarterly weekends away
How to joinBook each hike (booking essential); join as a member via the club's forms page.
Contactdurbanramblers.secretary@gmail.com; durbanramblers.publicity@gmail.com
KwaZulu-Natal

Howick Athletic Club

Howick (clubhouse at Midmar Dam Resort) · Athletics South Africa (ASA licence)

Midlands athletics club whose weekly Thursday session is open to walkers and visitors.

Athletics clubs that welcome walkersRecent activity not confirmed
What they doSocial run or walk every Thursday 17:15 (winter 17:00) from the Midmar clubhouse; 6 km time trial first Thursday of the month
How to joinWhatsApp the club secretary for membership and ASA forms; visitors welcome on Thursdays.
FeesR150 joining (new) + R350 club fees; ASA running licence R195; social member R150 join + R350/yr (as published, seen 9 Oct 2026)
Contactsecretary@howickac.co.za
KwaZulu-Natal

MCSA Amajuba Section

Newcastle (members also in Dundee, Vryheid, Ladysmith, Volksrust) · Mountain Club of South Africa

Northern KZN section of the Mountain Club, with monthly day and weekend outings from Newcastle.

Hiking and rambling clubsRecent activity not confirmed
What they doAt least one weekend and one day outing a month; socials in Newcastle; hiking, climbing, trekking
How to joinDownload the membership application form and hand it to the Secretary or a committee member at a social. Non-members may join outings for a meet fee, at the leader's discretion.
Fees2025 fees (published): Family R380 printed journal / R280 digital; single pensioner or full-time student R240 / R140; pensioner family R340 / R240… (as published, seen 9 Oct 2026)
Contactchairman@mcsa-amajuba.org
KwaZulu-Natal

MCSA KwaZulu-Natal Section

Durban / Pietermaritzburg region · Mountain Club of South Africa

KZN section of the Mountain Club with hikes in the Drakensberg and a monthly meet sheet.

Hiking and rambling clubsRecent activity not confirmed
What they doHikes, climbing, camps, meet sheet, adventure talks, Cambalala Hut, search and rescue
How to joinChoose a category, pay, and submit the online application with photo and proof of payment.
Fees2026: Ordinary Single R740pp, Ordinary Joint R540pp, Country Single R510pp, Country Joint R410pp, Student 18–25 R170, Junior 13–17 R170 (as published, seen 9 Oct 2026)
Contactadmin@mcsakzn.co.za
KwaZulu-Natal

Mountain Backpackers Club

Durban (talks at Sherwood Bowling Club); hikes mainly Drakensberg

Friendly Durban club founded in 1987, best known for Drakensberg backpacking but also running day hikes.

Hiking and rambling clubsRecent activity not confirmed
What they doOvernight and multi-day Drakensberg hikes, day and part-day hikes, socials, regular talks; quarterly fixture list
How to joinEmail the club (address protected on site, see Contacts page) for a membership form; visitors may join a hike within their fitness level.
Fees2026: R330 single, R430 family (halved from 1 September) (as published, seen 9 Oct 2026)
Contactcontact page
KwaZulu-Natal

Run/Walk For Life Pietermaritzburg

Pietermaritzburg · Run/Walk For Life (national fitness programme; ASA-registered walking/running club network)

Pietermaritzburg branch of Run/Walk For Life, with coached walking groups several times a week.

Walking groupsRecent activity not confirmed
What they doSupervised group walking and running sessions: Mon, Wed, Thu 17:15; venue Riverwood College, 2 Howick Road
How to joinRegister online via the branch page (REGISTER NOW) or the branch contact form; supervised groups by ability, coached by the branch.
FeesUnconfirmed (not shown on branch page) (as published, seen 9 Oct 2026)
Contactpietermaritzburg@runwalkforlife.co.za
KwaZulu-Natal

Run/Walk For Life Richards Bay

Richards Bay (Arboretum) · Run/Walk For Life (national fitness programme; ASA-registered walking/running club network)

Richards Bay (Arboretum) branch of Run/Walk For Life, with coached walking groups several times a week.

Walking groupsRecent activity not confirmed
What they doSupervised group walking and running sessions: Mon, Wed, Fri 17:00; venue Richardia Primary School, 37 Via Richardia
How to joinRegister online via the branch page (REGISTER NOW) or the branch contact form; supervised groups by ability, coached by the branch.
FeesUnconfirmed (not shown on branch page) (as published, seen 9 Oct 2026)
Contactinfo@runwalkforlife.co.za
KwaZulu-Natal

Stella Athletic Club

Glenwood, Durban

Durban road-running and race-walking club.

Athletics clubs that welcome walkersRecent activity not confirmed
What they doRoad running and race walking; Tue and Thu 17:15 beginners' and walkers' route
How to joinDownload the club application and ASA licence forms; you may try a run first.
Fees2023 (latest published) (as published, seen 9 Oct 2026)
Contactcontact page
Free State

Bloem Social Hiking Club

Bloemfontein

Bloemfontein social hiking club that hikes for fitness and company.

Hiking and rambling clubs
What they doFitness hikes, tour hikes and bush walks
How to joinBook hikes through the Facebook page
Free State

Bloemfontein Achilles Running Club

Bloemfontein (clubhouse, At Horak Street) · unconfirmed (athletics club; affiliation not stated on page)

Long-established Bloemfontein club with its own clubhouse; states that road running and walking are its dominant codes.

Athletics clubs that welcome walkersRecent activity not confirmed
What they doWednesday 17:30 time trial; Saturday 05:30 long run; Saturday 10 km trail run at Inibos (first 5 km is the Inibos parkrun)
How to joinSee Membership page / contact the club secretary (clubhouse Mon–Thu 17:30–18:30); WhatsApp group sign-up form on site.
FeesUnconfirmed (as published, seen 9 Oct 2026)
Contactinfo@bloemachilles.co.za
Free State

MCSA Free State Section (BKSA Vrystaat)

Bloemfontein (Universitas) · Mountain Club of South Africa

Bloemfontein-based Mountain Club section (est. 1954) running hikes and outings, bilingual Afrikaans/English.

Hiking and rambling clubsRecent activity not confirmed
What they doClub outings (hikes), climbing; Google-group mailing list; site mainly in Afrikaans
How to joinTake part in at least three club outings and show you fit the club, then download and submit the application form. Non-members pay a guest fee of R25 per day (doubles after three outings without…
Fees2024 fees (latest published): Single R360 printed journal / R250 digital; Family R460 / R350; Student R240 / R130 (as published, seen 9 Oct 2026)
Contactinfo@vry.mcsa.org.za
Gauteng

Boksburg Hiking Club

Boksburg (East Rand)

Community hiking club on the East Rand for beginners and experienced hikers, built around weekend training hikes.

Hiking and rambling clubs
What they doTraining hikes every Saturday and Sunday; day hikes around Gauteng; weekend hikes; multi-day hikes across SA
How to join'Become a member' form on the site; the club secretary then contacts you to finish the membership paperwork
Contacthikingclub.boksburg@gmail.com; contact page
Gauteng

Centurion Hiking Club

Centurion (Pretoria)

Volunteer-run Pretoria/Centurion social hiking club with three hike days a week and a published monthly programme.

Hiking and rambling clubs
What they doHikes every Wednesday, Saturday and Sunday; day hikes, base camp/slackpack and backpack groups
How to joinApply online (adult form via PayFast link on the Membership page; under-18 forms by email). Membership needs approval by the administration team; read the Code of Conduct and Rules first.
Fees2026: Ordinary (18+) R275; Pensioner (65+) R245; Student R175; Teen (13–17) R125; Child (12 and under) R50 (as published, seen 9 Oct 2026)
Contactinfo@centurionhikingclub.co.za
Gauteng

East Rand Hiking Club

East Rand (Benoni area; bank branch Benoni)

East Rand club welcoming hikers of all ages and experience, with day hikes and multi-day trails.

Hiking and rambling clubs
What they doDay hikes, multi-day treks and backpacking trips (e.g. Sungabala, Tepelkop, Kruger, Kaapsehoop); programme with hike leaders on site
How to joinComplete the application form and email it to membership@eastrandhikingclub.co.za; membership confirmed once fees are paid. Non-members (Silver) may book hikes at full price.
FeesSingle R290; Family R425 (paid-up Gold members get 20% off hikes) (as published, seen 9 Oct 2026)
Contactinfo@eastrandhikingclub.co.za
Gauteng

Irene Athletics Club

Irene, Centurion

Centurion athletics club whose members include competitive walkers.

Athletics clubs that welcome walkers
What they doRunning and walking club with walker categories at road and trail events
How to joinFill in the 2026 registration form, then pay through the club shop; an ASA licence costs extra.
Fees2026: membership R550 + licence R230; spouse R450; pensioner (65+) R400; student/junior R150 (as published, seen 9 Oct 2026)
Contactcontact page
Gauteng

Kyalami Running Club

Kyalami, Midrand · unconfirmed

Midrand club describing itself as home to runners, walkers and a bit of both.

Athletics clubs that welcome walkers
What they doTime trials every Wednesday in Kyalami and on Saturdays at Kyalami Country Club; runners and walkers
How to joinContact the club; full and social membership options listed.
FeesUnconfirmed (as published, seen 9 Oct 2026)
Contactinfo@kyalamirunningclub.co.za
Gauteng

Love Running

Pretoria East (Hatfield Christian Church) · Athletics Gauteng North / ASA (licences via AGN)

Pretoria East road-running and race-walking club with a strong social and community focus.

Athletics clubs that welcome walkers
What they doClub run/walk every Wednesday 17:30/17:45 for 18:00; every second Saturday of the month; walkers and runners of all levels
How to joinRegister online (2026 membership link); approval by committee; collect licence number at a Tuesday time trial or AGN race gazebo within 4 weeks.
Fees2026: R450; juniors (18 and under) R180 (as published, seen 9 Oct 2026)
Contactadmin@loverunning.co.za
Gauteng

Ndaba Voetslaanklub

Pretoria

Pretoria Afrikaans hiking club running around 40 day, weekend and long routes a year.

Hiking and rambling clubs
What they doAbout 40 hikes a year: day hikes, base-camp, weekend and long backpacking routes; monthly-updated hike programme; bookings via WhatsApp
How to joinContact the club (form on Kontak Ons page) and complete the membership application form (Lidmaatskap Aansoekvorm) linked on the site. New hikers do two base-camp hikes and one weekend backpack hike…
FeesUnconfirmed (on downloadable form) (as published, seen 9 Oct 2026)
Contactsekretaresse@ndabavoetslaan.co.za
Gauteng

Sole Mates Hiking Group

Pretoria and Johannesburg (trips across Gauteng, Magaliesberg and beyond)

Volunteer-run, diverse and inclusive Gauteng hiking group with a hike every Sunday.

Hiking and rambling clubs
What they doHikes every Sunday (1st Sunday Pretoria local, 3rd Sunday Johannesburg local, others further afield) plus a monthly overnight weekend
How to joinRegister via the group's Meetup page (Pick a Trail) and follow the Registration Process page; first-timers can pay a per-hike admin fee instead of annual membership.
Fees2026 annual R490 adult (pro-rated: R190 Oct, R100 Nov 2026), child R250; day-hike admin fee R50 adult / R30 child (as published, seen 9 Oct 2026)
Contactaccounts@sole-mates.co.za; hike enquiries via the Meetup group
Gauteng

The Day Hiking Group (Day Hikers)

Johannesburg and surrounds

Long-running gay and lesbian day-hiking group that welcomes everyone; hikes around Gauteng and further afield.

Hiking and rambling clubs
What they doMonthly-style day hikes (carry and braai hikes); average about 35 hikers
How to joinNo booking needed: RSVP on the group's Facebook event and arrive on the day; newsletter sign-up form on the home page.
FeesUnconfirmed (none mentioned) (as published, seen 9 Oct 2026)
Contactcontact page
Gauteng

Vuman Hikers Club (Amagoduka)

Pretoria West

Informal Pretoria hiking group that hikes for fun and fitness with no joining fee.

Walking groups
What they doGroup hikes for fun, health and fitness
How to joinPage says there is no joining fee and no paperwork
Gauteng

Wingate Road Runners (Wingate Park Country Club)

Wingate Park / Moreletapark, Pretoria East · unconfirmed (athletics club; affiliation not stated on page)

Road-running section of a Pretoria country club that explicitly welcomes walkers twice a week.

Athletics clubs that welcome walkers
What they doTime trials Tuesday and Thursday 17:00 winter / 17:15 summer; walkers 2 km on the golf course or 3/5 km on the road; some Saturday run/walk events
How to joinContact the section; 2026 fees and membership form downloadable from the page.
FeesUnconfirmed (in downloadable 2026 form) (as published, seen 9 Oct 2026)
Contactwingaterr@gmail.com
Gauteng

Florida Hiking Club

Florida (Roodepoort, West Rand) – town inferred from name

Social, adventure-seeking hiking club with day walks and multi-day hikes for members and non-members.

Hiking and rambling clubsRecent activity not confirmed
What they doRegular day walks, backpacking, slackpacking and base-camp hikes, socials; no hike repeated in a year
How to joinGet in touch via the contact form; visitors welcome on hikes.
FeesIndividual R150/yr; Family (2 adults, 2 children) R200/yr; once-off joining fee R50 (as published, seen 9 Oct 2026)
ContactContact form at contact page
Gauteng

Johannesburg Hiking Club

Johannesburg (hikes in Magaliesberg; own properties Foothold/Hiker's Haven and Castle Gorge)

Long-running Johannesburg club with graded groups from slow to brisk, so newcomers can start easy.

Hiking and rambling clubsRecent activity not confirmed
What they doWednesday hikes (about 4 hours; slow 5–7 km to brisk 11–14 km groups) and Sunday hikes; away hikes; camping
How to joinHike with the club once (meet at the venue), then apply with the new-member form; members pay less per hike and can camp at club properties.
Fees2026: once-off registration R300 (students R150) plus pro-rata annual subscription; Jan–June Ordinary R580 (+R300 = R880), Family R870 (+R300), Student R290… (as published, seen 9 Oct 2026)
Contactadmin@jhbhiking.co.za; contact page
Gauteng

MCSA Johannesburg Section

Johannesburg · Mountain Club of South Africa

Large Gauteng section of the Mountain Club with a structured joining route and weekly prospective-member talks.

Hiking and rambling clubsRecent activity not confirmed
What they doMidweek and weekend hikes, climbing, conservation, search and rescue, property access across several provinces
How to joinFour steps: register interest online; attend the prospective members' talk (Mondays 19:00 at CityROCK Johannesburg); submit form and photo; pay on approval.
FeesPublished (2026 page): Ordinary 25–64 R1100/yr + R400 once-off joining; Couple R1700/yr + R800 joining; Youth 18–24 R490/yr, no joining fee (as published, seen 9 Oct 2026)
Contactadmin@jhb.mcsa.org.za
Gauteng

MCSA Magaliesberg Section

Pretoria (Rietondale Park clubhouse) · Mountain Club of South Africa

Pretoria-based Mountain Club section (est. 1968) managing Magaliesberg properties and permits.

Hiking and rambling clubsRecent activity not confirmed
What they doHiking and mountaineering in the Magaliesberg and beyond, permits, training, conservation; club evening every second Tuesday 19:00
How to joinProspective members must attend a MAG orientation (see calendar) and support the club's objects and code of conduct; fees paid after application.
FeesPublished: Ordinary Single R670, Joint R1190, Student R335, Youth R125, Child R50, joining fee R500 (year not stated on FAQ) (as published, seen 9 Oct 2026)
Contactadmin@mag.mcsa.org.za
North West

Bert's Bricks Atletiekklub

Potchefstroom (clubhouse Govan Mbeki Avenue) · Athletics South Africa (ASA licence)

Potchefstroom social club for runners and walkers.

Athletics clubs that welcome walkers
What they doTime trials, hill and speed work, club runs; races (Great Brick Run)
How to joinComplete the registration and ASA forms on the Membership page and pay by EFT.
Fees2018 figures on site: club fee R200 + ASA R220 + vest R230 (as published, seen 9 Oct 2026)
Contactbertsbricksac@gmail.com
North West

Run/Walk For Life Brits

Brits · Run/Walk For Life (national fitness programme; ASA-registered walking/running club network)

Brits branch of Run/Walk For Life, with coached walking groups several times a week.

Walking groupsRecent activity not confirmed
What they doSupervised group walking and running sessions: Mon, Wed, Thu 17:00; venue Ngwenya River Estate Clubhouse
How to joinRegister online via the branch page (REGISTER NOW) or the branch contact form; supervised groups by ability, coached by the branch.
FeesUnconfirmed (not shown on branch page) (as published, seen 9 Oct 2026)
Contactbrits@runwalkforlife.co.za
North West

Run/Walk For Life Rustenburg

Rustenburg · Run/Walk For Life (national fitness programme; ASA-registered walking/running club network)

Rustenburg branch of Run/Walk For Life, with coached walking groups several times a week.

Walking groupsRecent activity not confirmed
What they doSupervised group walking and running sessions: Mon and Wed 17:10, Sat 05:15; venue Hoërskool Bergsig, corner Boven / Beyers Naudé
How to joinRegister online via the branch page (REGISTER NOW) or the branch contact form; supervised groups by ability, coached by the branch.
FeesUnconfirmed (not shown on branch page) (as published, seen 9 Oct 2026)
Contactrustenburg@runwalkforlife.co.za
Mpumalanga

The Lowveld Rambling Club

White River / Sabie / Mbombela

Hiking club active for over 40 years in the Lowveld.

Hiking and rambling clubs
What they doRegular Saturday hikes in the Lowveld
How to joinJoin the public Facebook group; ask the admin about joining hikes
Mpumalanga

Run/Walk For Life Mbombela

Mbombela (Nelspruit) · Run/Walk For Life (national fitness programme; ASA-registered walking/running club network)

Mbombela (Nelspruit) branch of Run/Walk For Life, with coached walking groups several times a week.

Walking groupsRecent activity not confirmed
What they doSupervised group walking and running sessions: Mon, Wed, Thu 17:00; venue Nelspruit Primary School, Sarel Cilliers Street
How to joinRegister online via the branch page (REGISTER NOW) or the branch contact form; supervised groups by ability, coached by the branch.
FeesUnconfirmed (not shown on branch page) (as published, seen 9 Oct 2026)
Contactmbombela@runwalkforlife.co.za
Mpumalanga

Run/Walk For Life Middelburg

Middelburg · Run/Walk For Life (national fitness programme; ASA-registered walking/running club network)

Middelburg branch of Run/Walk For Life, with coached walking groups several times a week.

Walking groupsRecent activity not confirmed
What they doSupervised group walking and running sessions: Mon, Wed, Thu 17:00; venue Middelburg Country Club
How to joinRegister online via the branch page (REGISTER NOW) or the branch contact form; supervised groups by ability, coached by the branch.
FeesUnconfirmed (not shown on branch page) (as published, seen 9 Oct 2026)
Contactmiddelburg@runwalkforlife.co.za
Limpopo

Hoedspruit Hiking Club

Hoedspruit

Public Facebook group exploring trails around Hoedspruit.

Hiking and rambling clubs
What they doGroup hikes in the Hoedspruit / Kruger to Canyons area
How to joinJoin the public Facebook group
Limpopo

Lephotse Hiking Club

Polokwane

Polokwane hiking club that travels to trails in Limpopo and beyond.

Hiking and rambling clubs
What they doHikes to trails across Limpopo and other provinces; transport arranged
How to joinVia the Facebook page
Limpopo

Maruleng Hiking Club

Maruleng (Hoedspruit area)

Community hiking club, founded around 2021, that runs scheduled hikes in Maruleng.

Walking groups
What they doScheduled hikes within Maruleng Municipality
How to joinContact the organiser through the Facebook page
Limpopo

MCSA Limpopo Section

Limpopo (province-wide) · Mountain Club of South Africa

The youngest MCSA section (founded 2022), opening up Limpopo's remote mountains to members.

Hiking and rambling clubsRecent activity not confirmed
What they doDay hikes, multi-day wilderness traverses, sport climbing, conservation; newsletter
How to joinOnline: complete the indemnity (online if 18+), then the membership application with photo and emergency contact.
FeesPublished (2026 site): Individual R300, Junior R150, Senior R150 (as published, seen 9 Oct 2026)
Contactinfo@lim.mcsa.org.za
Northern Cape

Kimberley Harriers Running Club

Kimberley

All-inclusive Kimberley running club, founded 1969, whose weekly time trials are open to walkers.

Athletics clubs that welcome walkers
What they doWeekly time trials for runners and walkers
How to joinApply through the 'Club Applications' page on the club website
Contactinfo@kimberleyharriers.co.za
Northern Cape

Run/Walk For Life Kuruman

Kuruman · Run/Walk For Life (national fitness programme; ASA-registered walking/running club network)

Kuruman branch of Run/Walk For Life, with coached walking groups several times a week.

Walking groupsRecent activity not confirmed
What they doSupervised group walking and running sessions: Mon, Wed, Thu 17:00; venue Kalahari High School
How to joinRegister online via the branch page (REGISTER NOW) or the branch contact form; supervised groups by ability, coached by the branch.
FeesUnconfirmed (not shown on branch page) (as published, seen 9 Oct 2026)
Contactkuruman@runwalkforlife.co.za
National

Run/Walk For Life (national)

Branches countrywide

National walking and running fitness programme with local branches and coached ability groups.

Walking groups
What they doCoached walking and running programme in supervised ability groups
How to joinRegister online, or use the branch finder to join a local club.
Contactinfo@rwfl.co.za
Details are as each club publishes them and were seen on 9 October 2026. Clubs change programmes, fees and contacts, so check the club’s own page. WalkWell4Life is not connected with these clubs; we list them so walkers can find each other.
Race walking

Walk fast, by the rules.

Race walking is an athletics event with judges and leagues. You walk for a club affiliated to your provincial athletics body; the provinces below publish fixtures and welcome novices.

National bodies

Mountain clubs and trail bodies.

For clubs

Run a club we have missed, or want something for your members?

If your club is not listed or a detail has changed, tell us. Clubs can also use The Wisdom of the Walk free on a phone or screen at the start of a walk, and order courses for members as a group.