WalkWell for Health

What walking does for heart, brain, blood sugar, bone and mood, and how to walk with pain and recover well.

Walking for health: what the evidence shows for heart, brain, blood sugar, bone, weight and blood pressure; eating well; walking with pain and recovering well; the walking mind; and walking after sixty, at a desk, with interval walks and as a family.

What is inside: 5 modules, 37 tools

1. Walking Science
   The science: the step-count truth, and walking for heart, brain, blood sugar, bones, weight, longevity and blood pressure.
   The Step Count Truth · Walking for Cardiovascular Health · Walking for Cognitive Function · Walking for Blood Glucose · Walking for Bone Density · Walking for Weight Management · Walking for Longevity · Zone 2 Walking Protocol · Walking for Hypertension · Walking for Pre-Diabetes
2. Fuel & Hydrate
   Eating well for the walking life: your relationship with food, a balanced plate and food and mood.
   Relationship with Food · Positive Eating Pizza · Food & Mood Log
3. Walking Recovery & Health
   Recovery and health: rethinking pain, walking back from it, walking with back, hip, knee or foot pain, breathing and sleep.
   Rethinking Pain · Walk Back from Pain · Walking with Back, Hip, Knee or Foot Pain · Walk, Breathe, Sleep · Nasal Breathing Walks · Box Breathing · SMART Sleep Circle · Rest & Recovery Wheel
4. Walking Mind
   The walking mind: calming walks, walk and talk, the long walk within, mindful walking, good things in nature and awe.
   Where Am I with Walking? · Find Time to Walk · Three Calming Walks · Walk and Talk Together · The Long Walk Within · Walking as Part of My Life · Mindful Walking · Three Good Things in Nature · The Awe Compass
5. Special Populations
   Every age and stage: walking after sixty, a positive ageing plan, interval walking, desk days and family walks.
   Walking Strong After Sixty · The Positive Aging Plan · Challenging Unhelpful Beliefs about Aging · Three Fast, Three Slow: Interval Walking · Active Sitting for Desk Days · Family Feet and Family Walks · Forest Bathing Together